Ep.3: My story and the moment I broke up with diet culture!

In this episode I share with you my story and my history with dieting and how I came to realize I could no longer live my life this way! I am sharing with you the exact moment that I decided I needed a new way of living that did not include diet culture (ravioli was involved, no seriously!) Sometimes I call it my breaking point but it is really the moment I gained my life back and it is the solid foundation for where I am today and why I am here with you loves!Are we friends on instagram?instagram.com/theamandamurphy My website: theamandamurphy.com