Ep.14: “you are only supposed to eat when your hungry! At least that’s what hunger directed eating says!”

In this episode I am diving into what hunger directed eating is, why is completely NOT intuitive eating and not getting my vote or support.Maybe you have heard of it, maybe you haven’t. But from what I can see it all started with a book and many are jumping on the bandwagon. But I warn with caution! It might seem like a good idea, like it promotes and follows intuitive eating, but it doesn’t.Allow me to explain! Listen in!Are we connected?Instagram.com/theamandamurphy theamandamurphy.com