Breathing for Pattern Interrupt with James Ochoa

Taking Control: The ADHD Podcast - A podcast by TruStory FM - Thursdays

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

Categories:

James Ochoa is back! This time he brings his latest work on using breathing to interrupt damaging patterns and resetting our internal emotional weather stations.

Visit the podcast's native language site