Resilience and Returning to Your Emotional Baseline

In this episode, we'll explore the concept of emotional baseline and how to effectively return to it, whether facing workplace challenges or celebrating professional milestones. Equip yourself with practical techniques like the Two-Minute Rule, a simple yet powerful method for acknowledging and processing workplace emotions without getting overwhelmed. Discover the ABC Technique, a three-step approach to regaining control by acknowledging your emotional state, calming your nervous system through deep breathing, and focusing on what you can control in the present situation. Learn how compartmentalisation and prioritisation can help you maintain composure in high-pressure work environments. By effectively organising overwhelming information, prioritising critical tasks, and maintaining laser-sharp focus, you can navigate workplace challenges with clarity and confidence. This episode is your guide to cultivating resilience, a cornerstone of professional growth and emotional well-being in the workplace. Join us as we unlock the secrets of emotional mastery, empowering you to thrive amidst the inevitable ups and downs of the professional world. Interested in attending the T2 Leadership Retreat 2024? The ultimate leadership development experience from the People Performance People will take place on 7th - 9th May 2024. To book your place or for more information, please visit: ⁠⁠⁠⁠trans2performance.com/t2-retreat⁠⁠⁠⁠ Subscribe to the podcast and follow us on all of our socials: Tiktok- ⁠https://www.tiktok.com/@t2_performance⁠ Facebook- ⁠https://www.facebook.com/trans2performance⁠ Youtube- ⁠https://www.youtube.com/@trans2performance⁠ Twitter/X- ⁠https://twitter.com/Trans2P⁠ Linkedin- ⁠https://uk.linkedin.com/company/trans2-performance⁠ Instagram- ⁠https://www.instagram.com/trans2performance/⁠ Contact us: ➤ [email protected] ---  Send in a voice message: https://podcasters.spotify.com/pod/show/t2hubcast/message