The Negativity Bias

If you're like most humans, 70-percent of your thoughts each day skew negative.  The good news? You aren't your thoughts; you're the observer. On today's show therapist Risa Williams shows us how to break free of the negativity bias that afflicts our species once and for all. Here's a preview: [1:00] No-Spend Reset wrap-up! Here are the biggest takeaways from you, our listeners [8:30] The real-life and real-time benefits of being the observer [11:30] How to catch your bias towards negativity *before* you spiral [17:00] Whatever you decide to instantly re-play in your brain impacts your mood. Is it time to change the channel? [38:00] Changes to the podcast are a-comin'! Now's your time for public comment   Resource mentioned:  The Motivation Mindset podcast   -- Resources mentioned: This show is listener-supported. Thank you for supporting! Join our (free!) Facebook community here. Find your tribe. Sustainable Minimalists are on Facebook, Instagram + Youtube @sustainableminimalists Say hello! [email protected].