Law of Attraction: Building your Body and Future Self with Casey Fleyshman

Do you speak to your past self? How about your future self? Casey Fleyshman, certified personal trainer and nutritionist, finds power in doing this to self reflect and guide her life. This week, she discusses with Natasha her daily routine, the power of naps, intuitive eating, listening to the body, and overcoming fears. Casey’s new book is The Glute Bible. You can find her on Instagram @caseylovesfitness. If you got any value from today’s podcast, please tag me on Instagram as I would love to thank you personally! instagram.com/natashagraziano Subscribe to Natasha’s YouTube channel: youtube.com/c/NatashaGrazianoSee omnystudio.com/listener for privacy information.