How I decompress from overwhelm

#123 - As a business owner, it’s normal to experience overwhelm at some point of your business or personal life due to different activities that you need to attend to.You shouldn’t hustle 24/7/365…that only leads to burnout. If you find yourself completely overwhelmed and in need of ways to calm down from stress, don’t worry, Julie will share some quick and easy things you can do to decompress. SUMMARY:Go outside and spend time with friends (3:30)Brain Dump (6:00)Try Kava Stress Relief Tea (7:28)Listen to Music (9:08)Headspace App (10:45)LINKS AND RESOURCESSubscription Box Bootcamp: https://www.subscriptionboxbootcamp.com/Instagram Page: https://www.instagram.com/subscriptionboxbootcamp/Sparkle Hustle Grow: https://www.sparklehustlegrow.com Use the code SBBPODCAST to get $10 off of your first boxLink to Kava stress relief tea: https://amzn.to/3ETpJTJLink to spotify playlist: bit.ly/girlyoureabossHeadspace App: https://www.headspace.com/Support the show

Om Podcasten

Have a subscription box idea, but not sure where to start? You are in the right place! Subscription Box Basics is a podcast for new and aspiring subscription box entrepreneurs. Hosts Julie Ball and Renae Gonzalez have been in the sub box game since 2016, shipping over 65,000 Sparkle Hustle Grow boxes equating to nearly $2.5 million in sales before selling the business for multiple six figures. Over the years, we've helped hundreds get their box idea off the ground and it's our passion to empower other women to build a business they love. ♡ https://www.subscriptionboxbasics.comGet supplies on our Amazon storefront: https://amzn.to/3SJMKSk We earn a small kickback for your orders from our Amazon storefront, at no extra cost to you. Thanks for your support!