Body Scan Meditation
This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.
This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.