S2 EP.2 - Michael Coates - Former Soldier & Firefighter, Well-being Advocate

Michael Coates   Michael is an ex soldier and firefighter. He is the host of the award winning wellbeing podcast Declassified, Co-Founder of combat pest control which provides water and education to children in conflict and lululemon ambassador.  Michael:  @michael__coates  Podcast: DECLASSIFIED - podcasts.apple.com/gb/podcast/declassified/id1401005595  Head to Michael's instagram to watch his videos on how to break the ice and jump in the cold water.  Charities mentioned:  Samaritans  SHOUT: giveusashout.org  Weekly Inspiration:  Chopra Foundation - www.choprafoundation.org  At the Pond: Swimming at the Hampstead Ladies' Pond by Margaret Drabble   Partnership for this series: POT GANG - www.potgang.co.uk Original Music by Jack Baxter - www.jackbaxter.co.uk