Episode 7: Jim Vance on Tracking Improvements and Training Strategies

Stryd Power Podcast - A podcast by Stryd Power Podcast

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Thank you for listening to another episode of the Stryd Power Podcast! On this episode, we get to hear from Coach Jim Vance on a variety of subjects including:   How to tell if you are actually improving Why you might consider run/walk as a strategy How to correctly set a ceiling for your next race    

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