42: Conquering Social Anxiety

Stress Free Naturally Guided Meditations - A podcast by Ashlie Sykora Pappas

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A short and easy meditation to allow you peace and calm in social situations. It will allow you to quiet the mental chatter and become present in the moment. Go to stressfreenaturally.com/tribe for support beyond the meditation. #anxiety #shortmeditation #stress #socialanxiety #guidedmeditation #under10minutes #overwhelm #acceptance #lettinggo #centering

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