22: Sleep Easy

Stress Free Naturally Guided Meditations - A podcast by Ashlie Sykora Pappas

Try Bookbeat 60! days for free, click here

Enjoy a whole world of audiobooks and e-books, everything from new releases to the classics

This simple meditation will allow you to quiet your mind and relax into a peaceful slumber. This meditation is perfect when going to bed, when needing to take a power nap during the day, or even if you just need to relax for a bit. #guidedmeditation #sleepmeditation #helpsleeping #sleep #relaxation #centering

Visit the podcast's native language site