Resilience - how can you build and maintain it?

At times when we have been working too hard, or are going through significant stress - both of which are front of mind in the current COVID-19 crisis - we need to think about our own wellbeing, and in particular how we can boost our resilience. A coach who has worked with the ACT, Gavin Aubrey, talks about the 5 boosters: learning, being in the present, connecting with family and friends, being active, and giving. In this podcast Caroline focuses on two of these: learning and giving. There is...