Episode 238 – Sophia Kupse – Business After A Head On Collision With Drunk Driver…
Prioritising Health and Wellbeing To Maximise Your Profitability with Sophia Kupse Cultivating better health and well-being as a business owner is paramount to achieving long-term success and happiness. In the fast-paced world of entrepreneurship, it’s easy to neglect self-care in pursuit of business profits and goals. However, prioritising your physical and mental health can actually enhance productivity and decision-making. Regular exercise/moving your body, a balanced diet, and self-care practices are foundational elements in this journey. Equally important is maintaining a work-life balance, fostering positive relationships, and managing stress effectively. As a business owner, adopting a holistic approach to health and well-being not only ensures personal happiness and longevity but also sets you up for a positive mindset and attitude, ultimately creating a healthier and more successful business environment. Sophia Kupse is an innovator, social scientist, and holistic therapist in preventative medicine. She’s the author of three best-selling self-help books, with over 30 years of knowledge and experience helping people improve their quality of life through her health and wellbeing programmes. Sophia has successfully run her own back pain clinics, 15 years at Harley Street London and 30 years at Leeds/Bradford, now working full-time online since the 2020 pandemic. She supports an evidence-based practice collecting data to improve client health outcomes. She works with companies and individuals who strive to balance the best in mental and physical well-being using her award-winning innovations, The Mind-Body Connection Map and ERASE Pain Programme. Sophia also presents her own wellness show on Bradford Community Broadcasting Radio (BCB Radio 106.6FM) called One Small Step Music and Conversation to inspire better health and wellbeing. Let’s jump in! Key Highlights from the Episode; [00:01] Episode intro and a bit about our guest, Sophia Kupse [03:20] The coffee Sophia is drinking and why [05:33] How Sophia takes her coffee and what gets in her way of trying black coffee. [11:09] What Sophia has observed in Diet consistency in health and wellbeing [14:02] Sugar dependency and what drives and fuels it [17:27] The controversy in the cost of healthy vs processed foods and how to get around it [21:18] Sophia’s transition to full-time online and what she has been working on in her business [25:15] What inspired Sophia to a mission in health and wellbeing [30:43] Medication and how you can get exceptional results through mindset [33:04] How to reach out, connect, or learn more about Sophia [37:04] Golden takeaways from Sophia that you can start implementing today [39:28] How to cultivate gratitude and mindfulness as part of your self-care practices [41:23] Sophia’s next coffee dream location and the person she will be with [42:09] Wrap up and end of the show Notable Quotes * Sugar has an inflammatory action in our body, so when we take sugar in our foods and drinks, we raise the inflammatory mark, eventually leading to pain. – Sophia Kupse [11:38] * If you can just take one small step and change something in your life, it will stir a snowball effect to improve other aspects of your life. – Sophia Kupse [28:15] * Medical professionals play an important role in recovery, but many people get exceptional results because of a change in mindset. – Simon Meadows [30:00] * Self-care every day, being kind to yourself and giving yourself downtime go a long way to reducing inflammation. – Sophia Kupse [37:44] * Gratitude puts you in the right attitude; when we start the day with gratitude, it creates a more positive mindset. If you’re always thinking about the to-do list,