Episode 229 – Nick Johnston-Davis and Ryan Snell – Stand Up Desks Equal 10 Half Marathons!
Balancing Business and Well-being: A Path to Success with Nick Johnston-Davis & Ryan Snell The success of our business endeavours greatly depends on our health and fitness. When entrepreneurs are in good health, fit, and full of energy, they can serve their clients with enthusiasm and a friendly demeanour, which gives them a clear advantage. However, many busy professionals and entrepreneurs struggle to find the time and motivation to focus on their health and fitness. Some are unsure where to seek the right services, and others are even uncertain about whether they need them at all. Join this conversation with two amazing guests, Nick Johnston-Davis & Ryan Snell. Nick and Ryan are founders of Unstoppabl, dedicated to helping busy people succeed in their health & fitness. Nick has 25 years of experience as a consultant and coach in the private and public sectors, focusing on fostering growth mindsets. He also worked with the British Military for ten years, driving policy evolution. Ryan empowers clients globally to transform their lives through health and fitness. With a background in sports and exercise science, he’s a UK-ranked sprint athlete and a driving force behind the success of Unstoppabl. Let’s jump in! Key Highlights from the Episode; [00:01] Episode intro, a quick bio of the guests, Nick Johnston-Davis & Ryan Snell [03:00] Nick and Ryan’s daytime treat in terms of a drink [04:48] A bit about their Unstoppabl company and the significant changes lately [07:47] Common challenges with small businesses in the same industry & what they can do [09:15] Why most people struggle with their discipline in fitness [10:53] How companies are embracing the health and well-being of their teams [13:04] Common injuries most entrepreneurs have that are needed to be overcome [15:15] 5-10 minute exercises for people trapped in their chairs [17:52] The morning discipline for your health and wellness routines [21:53] A revolutionary development in Nick and Ryan’s life that has been an ‘aha moment.’ [25:24] Best ways to reach out and connect with Nick and Ryan and get their services [26:31] How the two help women in their menopause [30:09] What is so special about Finland in Nick and Ryan’s journey of business partnership [34:33] Golden takeaways from Nick and Ryan that you can start implementing today [38:09] Their next coffee dream location and the inspirational person they would have [41:08] Wrap up and end of the show Notable Quotes Growth-minded entrepreneurs will always give opportunities to their employees to nurture their health and well-being. The best way to keep a hardworking team is to keep it healthy, fit, and alive. Maintaining a healthy lifestyle and well-being is easy. Being disciplined to keep the routines is where the rubber meets the road. You always need to be constantly having personal growth for your business to grow. Let’s Connect Nick Johnston-Davis & Ryan Snell Website: https://unstoppabl.com/ Ryan on LinkedIn: https://www.linkedin.com/in/ryan-snell/ Nick on LinkedIn: https://www.linkedin.com/in/nickjdunstoppabl/ *****Thank you so much for listening. You can check out this episode and subscribe for others on Sterling’s Business Success & Coffee Podcast, a top-rated podcast that dives into personal and business areas of struggle and success, providing every listener with something to take away that you can use.