Episode 124 – Maz Alexander – Working On Me And My Priorities…

How to Improve Your Mental Wellbeing & Eliminate Self Sabotage with Maz Alexander Self-sabotage is a major contributor to poor mental health. Many people do not realize the effects of their thoughts on their behavior until they are faced with a crisis or near-death experience. Leading up to this event, your thoughts are always telling you that things will never get better, and at this point, there is no turning back. To stay mentally healthy, it is important to eliminate negative thoughts and habits. This can be hard when you live in the fast-paced world that we live in. It may seem like you are just not doing enough or that there is nothing that you can do to improve your life. Join another Sterling’s Business Success & Coffee Podcast conversation with your favorite host, Simon Meadows, as Maz Alexander joins me. Maz Alexander is a qualified transformational and mental wellbeing coach, mother, and speaker based in South London. She has a passion for supporting individuals who want to increase their self-worth and those who are struggling with aspects of their mental well-being. “It appears that many people tend to focus on their physical health at the expense of other aspects of their being. The pandemic had caused many of us to reflect however there are still so many people who are burdened and feel stigmatized by reaching out for help. I truly believe no one should suffer in silence.” Maz In this episode, you will find out how to find mental balance and stop sabotaging yourself. Tune in! In This Episode, You Will Learn About: [00:26] What’s in for you in today’s episode [00:50] Find out more about Maz Alexander [02:50] Why she drinks peppermint tea in winter and rum during special occasions [05:00] Wild rum is Maz’s favorite brand [06:04] What Maz has fixed in her business recently; working on herself [07:46] Positive transformations brought by the pandemic [11:09] You don’t have to follow the scripted expectations of a business  [13:25] Your faith can bring light in dark moments [15:08] You don’t have to look vulnerable to others, here are some tips for you [18:23] Ups and downs during Maz’s self-awareness journey [21:08] Key take away lessons from Maz [25:03] Learn more about mental wellbeing by connecting with Maz [26:14] Maz’s next rum-moment dream location, time and reason  [26:51] Episode summary and ending the show Notable Quotes; * “Pandemics help you re-evaluate your priorities in life.”* “It is okay to admit that you are struggling.”  Links: Website: https://maztransformationalcoaching.com/ LinkedIn: https://www.linkedin.com/in/maz-alexander-318851a9/ Email: [email protected] Facebook: https://web.facebook.com/Mazs-Transformational-Coaching-251557215414687/ *****Thank you so much for listening. You can check out this episode and others on Sterling’s Business Success & Coffee Podcast,