Episode 123 – Julie Bartkus – Changing People With Our Words, Why We Are Worth More…

Julie Bartkus on Workplace Detox and Falling Back in Love with Business Every individual needs to create a routine that restores balance and helps them feel healthier physically and mentally. The workplace detox is no different; it helps individuals identify their goals and create a practice that helps them achieve their desired outcome. Workplace detoxing is one of the most important things that you can do to improve your mental and physical health. It enables you to avoid the typical pitfalls that come with work-related life, whether it is stress, overwork, toxic colleagues, or even drug usage. Join another Sterling’s Business Success & Coffee Podcast conversation with your favorite host, Simon Meadows, as Julie Bartkus joins me. Julie is an internationally known speaker, consultant, mentor, coach, and author of Child Care Business Success. Her passion is working with business owners who often feel like their business is their baby. She helps them eliminate things that demotivate their staff to create a workplace culture that results in a workplace transformation. This episode will explore workplace detox meaning, its benefits, and how to implement it. Julie will also share her pivotal point in life when she decided enough was enough in her toxic marriage and took a paradigm shift of detoxing. Tune in! In This Episode, You Will Learn About: [00:24] What’s in for you in today’s episode [01:58] Find out the type of drink Julie is having in this episode [02:54] Reboot your body system by fasting at least twice a year [04:54] Why Organic Tea is Julie’s best type of tea [07:23] Julie’s backstory of mental detoxification [11:52] Why you need to have a pivotal moment in life like Julie’s [15:00] Simon’s experiences as a child in school didn’t stop him from soaring higher [16:30] The upside-down V- model [19:25] Delegating tasks has been Julies latest business fix [22:20] Tips and benefits of business delegation and automation  [26:44] Workplace detox and how you can fall back in love with your business [34:34] Learn more about business detoxification by connecting with Julie [35:42] Steps you can follow to detox [37:15] Flatlining is a living death [40:50] Julie’s pure chocolate dream location, time and reason [42:20] Episode summary and ending the show Notable Quotes; * “If you can change your thoughts, you can change your world.”* “Our thinking pattern is the beginning of our transformation.” * “Think a different thought, give yourself a new experience and watch your life transform.”* “An effective change should scare you off.”* “Awareness is the key to making any change in life.”* “The moment you stop growing, you start dying.”* “Regardless of your level in life, there is always a vision you can create.” Book Recommendations * The Power of Positive Thinking by Dr. Norman Vincent: https://www.amazon.com/Power-Positive-Thinking-Norman-Vincent/dp/0743234804* Child Care Business Success by Julie Bartkus: https://www.amazon.com/gp/product/B0744PRFHD/ Links: Website: https://www.juliebartkus.