Episode 122 – Gilly Brunton – Start The Day Well To Win The Day; Learn How To Save 10Years Of Your Life…

Making Better Nutrition Choices with Gillian Brunton Companies are pressured to produce more every day. This demand for increased productivity is at the cost of poor nutrition. One way to increase productivity is to make better nutrition choices. It is important to work towards a healthy lifestyle and avoid unhealthy food choices in order to be more effective in the workplace.  Join another Sterling’s Business Success & Coffee Podcast conversation with your favorite host, Simon Meadows, as I am joined by Gillian Brunton. Gilly is a registered Nutritionist, Qualified Teacher, NLP Practitioner, Author, Consultant, Trainer, Learning & Development Mentor, and writer. She holds a Masters in Applied Human Nutrition and many other certifications and delivers NLP to improve your mindset and visualize a better version of ‘self.’ Gillian has worked in the wellness industry for 25 years, developing nutrition & lifestyle changes with her clients through specialized consultations. She is registered with The Association for Nutrition (12129). Tune in! In This Episode, You Will Learn About: [00:3] What’s in for you in today’s episode [02:14] Gillian’s newest book in the market and what it’s all about  [06:05] My favorite drink and the time of the day I like having it-Gillian [11:52] There is no universal healthy diet [13:45] Why oat milk cappuccino is my all-time best coffee [15:20] How the pandemic has affected the coaching business [20:00] Latest improvements that Gillian has fixed in her business [23:43] Why you should automate your business today! [24:21] Successful people read these books [25:35] About Gilly’s book; Better Nutrition and where to find it [30:37] How to connect with Gilly [32:52] Why do some women experience earlier menopause? [35:32] There are 34 symptoms of menopause [39:01] Episode key takeaways from the guest [43:46] About my dogs- Gilly [48:10] Gilly’s next coffee dream location Notable Quotes; * “Good writers read a lot and write a lot.”* “When you start a day well, you win the day.” * “Inconsistent sleeping habits can take away 10 years of your life.” Book Recommendations * Better Nutrition by Gillian Brunton: https://www.amazon.co.uk/Better-Nutrition-Gilly-Becoming-You/dp/1739963121* Purple Cow by Seth Godin: https://www.amazon.com/Purple-Cow-New-Transform-Remarkable/dp/1591843170* Get Different by Mike Michalowicz: https://www.amazon.com/Get-Different-Marketing-That-Ignored/dp/0593330633* Why We Sleep by Matthew Walker:https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 Links: Website: https:  https://betternutritionbygilly.com/ LinkedIn:  https://www.linkedin.com/in/gillianbrunton/ Facebook: