Episode 120 – Tracey Howes – Breathing Success Into Your Business, Literally…

How to Use Breath Works to Increase Your Productivity In Business with Tracey Howes  We’re all afraid of change, but the resistance in the body is only a physical feeling. Focusing on your agility to change and listening to your gut will make all difference. Learning how to breathe right can help you increase your self-awareness and productivity in business. Join the conversation with Tracey Howes as she shares masterpiece lessons on how breath works can be a game-changer for you and your business.  Tracey is an Oxygen Advantage Instructor and Free diver based on the south coast of England.  Freediving is a form of underwater diving that relies on breath-holding rather than using breath apparatus. This specialised training has inspired Tracey to expand her knowledge in functional breathing to improve general health and wellbeing. By incorporating scientifically proven breathwork techniques, Tracey’s clients have transformed their breathing habits to build their confidence and improve resilience and sleep quality, which has helped in reducing stress and anxiety. In this space, Tracey works with athletes, corporate ladies in teams, small business entrepreneurs, and teams. In This Episode, You Will Learn About: [00:46] Tracey’s career backstory [03:26] Learning how to breathe right and increasing your self-awareness [05:31] Tracey’s tea of choice and why she is drinking it  [07:40] How Tracey change from one business to another within two weeks [11:20] Breath works and wellness traction since the pandemic hit [14:52] Important of breathwork for individuals with different conditions  [17:00] Freediving and what inspires Tracey through it [21:27] Practicing breath-hold and how long it takes for both beginners and veterans [23:36] What Stacey learnt from her transition from one business to another [26:15] How Stacey works with corporate clients and what she offers [30:39] The difference between the needs of corporate clients and teams [34:03] 21/2 minutes breathwork exercise for much a deeper night sleep  [39:46] The science behind experiences during and after nasal breath works [41:13] Takeaways from the guest  [42:48] How to find and connect with Tracey [44:47] Tracey dream location and how she would be drinking her favourite tea Notable Quotes; * “You can turn something that you love into a business.” * “Water switches the daydreaming part of our brain to meditative state”’* “Don’t be afraid of change. the body resistance is only a physical feeling,”* “Listening to your guts will make all the difference.”* “Changing your nasal breathing with a diaphragmic activation is a game-changer.”* “Use your mouth is for speaking and eating and nose is for breathing.” Links: Website: https:https://oxygenadvantage.com/instructor/tracey-howes/ Linkedin:https://www.linkedin.com/pub/dir/Tracey/Howes Facebook: https://web.facebook.com/public/Tracey-Howes Instagram: https://www.instagram.com/traceymayhowes/ *****Thank you so much for listening.