Episode 117 – Joanne Sumner – 5 Regrets Of The Dying & Leadership Thro’ Components Of Happiness

Master Your Well-Being and Achieve Dreams with Joanne Sumner  Life is filled with so much noise, demands, and responsibilities. This can make life so overwhelming and almost uncontrollable. To attain some balance, we all dream and desire to reduce stress, anxiety, and depression levels through various ways, such as meditation, music, or getting involved in mind involving activities. Joanne Sumner is a professional in relaxation techniques, skills, and teachings to support and help us heal to achieve our wild dreams. Being the founder and CEO of Joanne Sumner Wellbeing, Joanne Sumner brings wit, compassion, and insight to problems that feel either insurmountable or ungrateful. She is a human potential coach, mindfulness practitioner, yoga teacher, and energy healer practicing in Winchester and running retreats across the UK. She has also co-authored two international bestseller books, “Women Leading. More. Now.” and “Silver Linings: Stories from Lockdown to uplift and inspire.  Whether you come to a weekly class, book a treatment or a coaching program, or attend a retreat, you will be met with love, compassion, and total belief that you are creative, resourceful, and whole.  During this episode, Joanne Sumner will explain and help us master several relaxation techniques, skills, and teachings to bring new light to our well-being and move forward with achieving life goals. In This Episode, You Will Learn About: [02:38] Why Joanne recommends The Top Five Regrets of Dying book if you want to      change your life [04:56] What Joanne is drinking during this episode and why  [08:20] Joanne’s favourite brand of coffee and where she purchases it [09:20] Most significant thing that Joanne has fixed in her business recently   [10:58] How she strengthened the leadership systems of the company and its impact  [18:47] Joanne’s motivation to co-author two books, and how you can get them [24:20] How do you explore the tremendous potential that you possess [29:00] How you can reach out to Joanne [31:01] Key take away insight from Joanne [34:17] My next coffee dream location and why [35:31] Episode summary Notable Quotes; * “Moderation is the untold secret to a long life”* “The sole aim of business is service to clients. If you are not serving their problems, then you are not in business.” * “True leadership involves doing something significant to help other people achieve a higher goal.” Book Recommendations * The Top Five Regrets of the Dying by Bronnie Ware* Silver Linings* Women Leading Links: Website: https://www.joannesumner.com/ Email Joanne Sumner:  [email protected] LinkedIn: https://www.linkedin.com/in/joanne-sumner-55635a21/ Facebook: https://web.