#161: October 2022 Healthy Parents Update

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 🍃 Vitamin B12 Supplement: https://healthyemmie.org/b12 📲  Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲  Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 Flavor of the Month  2:46 Primary Food of the Month  5:36 How Are You Feeling?  8:34 October Wins  12:53 Lessons  16:05 Packed Lunches  16:54 Changes Moving Forward  21:03 Upcoming Plans  23:06 Struggles  25:56 Weight Gain/Loss

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