#151: How to Lose Weight on the Starch Solution

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 📲  Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲  Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 What To Eat  3:52 Do Not Eat  8:00 How Much To Eat  13:03 Extra Tips

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