#150: Weight Loss Story | Goodbye Weight Watchers

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

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🍃 Get Privately Coached By Me (+ mindset & nutrition coach): https://healthyemmie.org/coaching 🍃 Free Meal Plan: https://healthyemmie.org/mealplan 📲  Private Facebook Group: https://healthyemmie.org/joinhealthyh... 📲  Subscribe to my YouTube Channel: https://tinyurl.com/emmiesubscribe 0:00 Overweight as a Child  8:13 Needing Structure with Food  12:12 Weight Loss  18:37 Hunger and Fullness Cues  21:49 Social Eating  27:05 Changes with Husband  29:40 Exercise  32:45 SOS Program Benefits

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