#116: Lose 25 Pounds on The Starch Solution with PCOS
Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays
👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 📲 Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction 1:30 Overweight as a Child 2:14 Crash Dieting Cycle 3:41: PCOS: Poly Cystic Ovarian Syndrome 5:13 Sugar Addiction 7:12 Looking for the "High" from Food 8:17 Like & Subscribe! 8:24 Pre-Binge Thoughts and Excitement 9:36 Opioid-Like Effects of Junk Food 10:22 Post-Binge Feelings 11:56 Dieting to "Fix" Binge/Restrict Cycle 13:23 Binge Problem? or Restriction Problem? 14:44 Asking For Help 16:47 The Beginning of the Weight Loss Journey 18:20 Weight Fluctuations during Weight Loss 20:01 Facts or Feelings? 20:53 Check Ins & Support 21:07 Results & Total Weight Loss 23:53 Being At Peace with Food 26:09 Did You Ever Think You'd Get Here? 29:36 How to Work With Me
