#113: Why the Keto Diet SUCKS for Weight Loss

Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays

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👉 APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) ➵ ➵ https://healthyemmie.org/pages/coaching 🍎 FREE ONE-DAY MEAL PLAN ➵ ➵ https://healthyemmie.org/mealplan 👯 Join my Private Facebook Group ➵ ➵ https://tinyurl.com/healthyhunnies 📲  Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Introduction  0:23 How the Keto Diet Works  1:15 Why The Keto Diet Doesn't Work  2:52 It's Not Fat Loss...  4:11 The Keto Binge  4:36 Overshoot Weight  5:24 Keto Weight Loss & Gain Timeline  5:52 Carbs Don't Make You Fat!  6:17 Like & Subscribe  6:23 Constipation  6:43 How to Lose Weight  7:40 Free One Day Meal Plan

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