#112: Dad Loses 60 Pounds on a Vegan Diet
Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays
š APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) āµ āµ https://healthyemmie.org/pages/coaching š FREE ONE-DAY MEAL PLAN āµ āµ https://healthyemmie.org/mealplan šÆ Join my Private Facebook Group āµ āµ https://tinyurl.com/healthyhunnies š² Ā Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Standard American Diet Family (Before & After)Ā 1:39 Agenda for Today's VideoĀ 2:49 How He Started & Weight LossĀ 3:33 Exercise RoutineĀ 4:33 Ice Cream & Pizza Ā 5:49 Monday DinnerĀ 6:41 NO OIL!!!!!!!Ā 7:49 Tuesday DinnerĀ 8:37 Wednesday DinnerĀ 9:09 Thursday Dinner (Here is the video: https://www.youtube.com/watch?v=24yey...) Ā 9:33 Friday DinnerĀ 9:50 Weekend Dinner Option #1Ā 10:05 Weekend Dinner Option #2 (Here is the video for Mexican Stew: https://www.youtube.com/watch?v=r-1le...)Ā 10:10 Weekend Dinner Options #3 and #4 (Here is the video for Tofu Ginger: https://www.youtube.com/watch?v=BTWcx...)Ā 10:29 Homemade PizzaĀ 11:14 Tofu SaladĀ 12:08 Enjoying This? Like & Subscribe!Ā 12:20 LunchĀ 12:42 Breakfast MenuĀ 13:29 What did you USED to eat for breakfast when you were obese?Ā 13:55 What did you USED to eat for dinner when you were obese?Ā 14:48 The Big Change: Weight LossĀ 15:28 Good Habits & Bad HabitsĀ 15:40 Social Reaction from Friends & FamilyĀ 17:00 Cholesterol Ā 17:14 Where do you get your protein?Ā 17:33 Tim's Life AdviceĀ 17:44 How to Work With Me!
