#106: How to Lose 50+ Pounds on The Starch Solution for Maximum Weight Loss
Starch Solution Weight Loss with Healthy Emmie - A podcast by Healthy Emmie - Sundays
Hey #HEALTHYHUNNIES! 0:00 How to Work With Me 0:58 Cut out animal products, oils, and processed foods. 2:37 Five Categories of Food on Starch Solution for Maximum Weight Loss 4:09 Keep it simple! No recipes needed. 6:15 How much should you eat? 7:26 Having trouble with hunger and fullness cues? If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]
