#103: 5 MUST Have Veggies For Maximum Weight Loss

Hey #HEALTHYHUNNIES!  In this video, I outline the 5 best vegetables to add to your diet for maximum weight loss and healthy lifestyle.  These veggies are fantastic because they are packed with healthy nutrition and have high satisfaction levels!  They taste great, fit into any diet plan, and will help you lose weight naturally.    1. Potatoes 🥔🍠 2. Dark Leafy Greens 🥬 3. Broccoli or Dark Green Veggies 🥦 4. Corn 🌽 5.  Mushrooms 🍄   Adding these vegetables to your meal with promote weight loss and a healthy starch, vegan diet plan.  One added benefit of eating vegetables is the ability to make you full without increasing the total calorie intake.  For my clients, I focus on creating weight loss meal plans that are high in vegetables such as sweet potatoes, corn, mushrooms, broccoli, and other green veggies rich in nutrients.   If you don’t know who I am - hey! My name is Emmie! I am the go-to nutritionist for weight loss on a plant-based diet. On this channel, I teach you how to lose & maintain your desired weight through a high carb vegan, Starch Solution Maximum Weight Loss diet. My diet is naturally high in carbohydrates and low in fat. It is incredible because you don’t have to count calories, you don’t need to portion control, and you don’t need to overexercise in order to lose weight! We are all about abundance and learning your body’s natural hunger & fullness cues through eating a WFPB (That means whole foods, plant-based) diet. Other common terms to describe this diet are oil-free vegan, SOS-free vegan, and HCLF vegan! Welcome! I am SO happy you are here! Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]