#093:How Do I Stop Binge Eating? | The Binge-Restrict Cycle

Welcome to Healthy Emmie! In this video, I'm going to talk about binge eating problems and how do I stop binge eating. Let's deep dive into the video to learn how to deal with the binge restrict cycle. ✅ Apply to my slim on starch 1-on-1 weight loss program: https://www.healthyemmie.org​👉 Subscribe to my channel to stay tuned: https://www.youtube.com/channel/UCNMW... Binge eating is consuming large quantities of food very quickly, even when not hungry, and to the point of being uncomfortable. Almost everyone overeats once in a while, but it can also become a problem.  Binge eating is a symptom of restriction.   Binge eating may be driven by a need to soothe negative emotions, anxiety, stress, or depression. However, the feeling of comfort that eating may bring does not last long and individuals may experience shame, guilt, and distress following bingeing.  Restriction leads to physical and psychological depletion, which can ultimately lead to a binge. Thus creating the cycle of bingeing and restricting. An alternative way that people find themselves stuck in this cycle is when binge eating occurs first. Slim on Starch Program: www.healthyemmie.org Facebook Group: https://www.healthyemmie.org/joinhealthyhunnies YouTube Channel: https://www.youtube.com/c/healthyemmie Instagram: https://www.instagram.com/healthyemmie/?hl=en Email me: [email protected]