269. “No Secrets” Q+A on Creatine, What Elite Athletes Do, A Controversial Electrolytes Article, How To Cross Train, and More!
Some Work, All Play - A podcast by David Roche and Megan Roche - Tuesdays
We gathered up some spicy questions for this amazing episode! It's in the "no secrets" style, where we leave nothing behind the curtain. Prepare for some fun!Topics this week: post-race fitness bumps, the central governor, creatine supplementation, adapting the 12-week pro marathon plan, what fueling options to buy with $100, the intensity distribution principle that unites real-world elite athlete training, overcoming relative energy deficiency in sport (REDs), an embarrassing "letter to my future self" that David wrote as a kid, whether to pick up and move, how to incorporate cross training, our special talents in a Hunger Games scenario, a controversial article on electrolytes, the perils of making excessively large conclusions from sports science studies, doping in endurance sports, creating in a world with AI, unintentional underfueling, and lots more!We like our deodorant drawer to be the opposite of our podcasts: full of little travel-sized Secrets. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap For weekly bonus podcasts, articles, and videos: patreon.com/swapBuy the Kickr Run treadmill (code "SWAP"): https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")
