Episode 11: Stretching Secrets
socalbikept's podcast - A podcast by Tim Woo
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Stretch more! That's what they all say. It'll fix all your problems. Its the one tool to rule them all! Not so much. Not unless you attack all 3 pillars of stretching and follow up with the right exercises to make it last. Learn all about how I use stretching with my patients and in my own life to help them get out of pain and maximize their ability on the bike.
