Ep 37| What Is An Exercise?

For real though! What is the actual definition and why should you care? Because they're basically just tools. And, like the aspiring cyclist who owns a shiny box of bike tools but still can't get the rear derailleur just right, there's no replacement for the skilled hands of a professional mechanic. This episode is a crash course in the perspective of the mechanic...but for exercises...and why you should care.