Ep 24| 3 Tips to Maximize Your Trainer Rides

Winter's coming! Or maybe its already here where you may be...idk, SoCal just has "post-summer". Either way I'm sure that if any trainer time is in your future you'll want to listen in to my 3 Tips To Maximize Your Trainer Rides if you want to find that extra level of performance! (or pass the time on the recovery spin for another lap around Watopia.)   ***Here's the Link for the Referenced Video Training in my Facebook Group