Ep 20| 3 Pillars of Flexibility

Ever wonder why your muscles repeatedly get tight after riding? Even when you stretch...like...all the damn time??? Well, there's actually three specific components to training flexibility that you need to hit in order to build sustainable flexible muscles that allow for maximum comfort AND performance on the bike. They are: 1) Re-Training Compensatory Muscle patterns 2) Directly addressing muscle weakness with specific strengthening and 3) Building Tolerance to Tension! Tune in to hear all the details with specific examples for how to apply it into your training as a cycling today!