Ep 18| Secrets To BulletProof Bike Knees

Do you want to know what I train my riders in specifically to build bulletproof bike knees? Well, I'm diving into the secrets behind my approach and how to direct your focus to the RIGHT types of training to make your body anti-fragile and stop chasing those little tweaks and toys hoping for miraculous change. Tune in for all the detail and some lessons in anatomy to help you change the way to prioritize and execute on your exercises and your training!