Ep. 15| This is why your Knee hurts...
socalbikept's podcast - A podcast by Tim Woo
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If there was one thing that plagues every single rider I've ever talked to at one point or another its Knee Pain. There's so much information and confusion about what ACTUALLY contributes to knee pain so I take a dive into my philosophy on addressing this issue. Listen and learn about how PAIN works, what factors may be contributing to your specific scenario and how to address them. (Hint, there's a bunch of Glute work involved.)
