Ep. 14| Capacity vs. Endurance
socalbikept's podcast - A podcast by Tim Woo
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Do you know the difference? And why should we even care? Well, if your goals are anywhere from "get out of pain when I ride" to "Realize my full potential as a cyclist" then it's critical to understand these concepts and adopt the right mindset about how to apply them to your rehab, your training, and your LIFE!
