Ep. 13|Drink Before You're Thirsty

What's up everybody?! You ever notice how when the temperatures start to creep up everybody starts to consider their hydration much more? It's happening here in Southern California with weeks in the hundreds and sunshine blaring down. So, I wanted to dive into how best to approach hydration for sustained performance and even dive into some deeper details on how to specifically measure your fluid loss in order to optimize your hydration schedule on the bike!