E260: Lowering the Bar - Why 'Just Staying Sober' is a Championship Win

Send us a text It’s mid-January, the "Pink Cloud" of New Year’s resolutions has evaporated, and for many in the Northeast, we are staring down a "marathon of dark, cold, and gloomy days". In this episode, Matt and Steve get honest about the "January Gloom" and a phenomenon many newcomers face but rarely understand: Anhedonia. If you feel numb, bored, or like life has lost its "charm" since the holidays ended, you aren't doing recovery wrong—your brain is simply healing. We discuss why trying ...