Dealing with Stress, Anxiety, and Panic. How to turn anxious energy into a useful tool with Dr. Luana Marques

Dr. Luana Marques is an Associate Professor of Psychology at Harvard Medical School and Director of Community Psychiatry PRIDE at Massachusetts General Hospital and serves as past-president of the Anxiety and Depression Association of America (ADAA) Dr. Luana's book, Bold Move: A 3-Step Plan to Transform Anxiety into Power is available now. Find out more about Dr. Luana at drluana.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Graduate Debt Free - Visit Graduate-debt-free.com and take the first step to securing a debt free education by picking up your copy at Amazon, Barnes & Noble, and anywhere books are sold! Babbel - Get 55% off your Babbel subscription at Babbel.com/SPP. Learn more about your ad choices. Visit megaphone.fm/adchoices

Om Podcasten

Smart People Podcast is a biweekly, interview-based podcast that features today's most well respected thought leaders engaging in authentic, insightful conversation for the benefit of the listener. The host, Chris Stemp, and his co-host/producer Jon Rojas, utilize their insatiable curiosity and relatable charm to provoke their guests into giving the interview of a lifetime.  Every single guest has achieved a high level of recognition within their arena and in doing so has collected a wealth of experiences and insights that are brought to life in this top ranked podcast. Show topics include: psychology, leadership, education, technology, entrepreneurship, relationships, and much more.