1073 - Sleepy Science of Happiness Crossover

This episode is a crossover with “The Science of Happiness” A podcast where you can learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Listen here https://pod.link/1340505607 or in your podcast app of choice! Become a patron and get sweet bonus content from the show! https://www.patreon.com/sleepwithme New art for the show by Emily Tat - https://emilytatdesigns.com/ Stay up to date with all of our FUN Fundraising and Awareness-raising live streams and other cool stuff by signing up for our free newsletter at www.sleepwithmepodcast.com/midnightmision BAY AREA! Next Live show is Weds 5/25 at 7:45pm, you can watch the replay for FREE by signing up for the newsletter www.sleepwithmepodcast.com/midnightmision or buy tickets at www.sleepwithmepodcast.com/tickets Support our AAPI community- www.napawf.org/take-action Black Lives Matter. More resources here- https://linktr.ee/dearestscooter. Here is a list of Anti-racism resources- http://bit.ly/ANTIRACISMRESOURCES Help to support the people of Ukraine https://www.npr.org/2022/02/25/1082992947/ukraine-support-help Here is one place you can find support https://www.crisistextline.org/ There are more global helplines here https://linktr.ee/creatorselfcare Helix Sleep- Just go to helixsleep.com/sleep, take their two-minute sleep quiz, and they’ll match you to a customized mattress that will give you the best sleep of your life. Athletic Greens- With ONE, delicious scoop of AG1, you’re absorbing 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to help you start your day right. Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/sleep! Calm- Get started at calm.com/sleepwithme and GET 40% off a Calm Premium subscription! Caviar- is the food delivery app for people that are passionate about food. Cavia