Guided Meditation for Sleep

Welcome to this evening's Sleep Time Story. Tonight's episode is a wind down exercise to help set your mind and body up for sleep. So just follow my gentle instructions as we turn off each area of the body for a truly restful sleep. I really wanted to do one of these wind stories because I know that sometimes we can't just get into bed and fall asleep even when we are really tired, so I hope this wind down story helps out. Also if you love mindfulness then don't forget to use my link here:...