#134 What is Pink Noise? (More about pink noise in description)

Sleeping with pink noise can offer several benefits for relaxation and improved sleep quality. Here are some of the advantages:Enhanced Sleep: Pink noise is a type of sound that contains equal energy per octave, meaning it has a balanced frequency spectrum. This balanced sound can help mask disruptive noises in your environment, such as traffic or loud neighbors, allowing you to fall asleep faster and stay asleep throughout the night.Improved Focus: Pink noise has been shown to improve focus ...

Om Podcasten

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.