82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting

In this episode of @theslaypodcast exercise and nutritional scientist @nutritional.gangster joins us to debunk common myths and misconceptions around female nutrition. Key topics include the importance of  carbohydrates, dietary fiber, the roles of macronutrients, and the distinction between weight loss and fat loss. Emily emphasizes the need for balanced nutrition, adequate protein, and strength training. The episode also touches on veganism, menstrual cycles, and menopause, offering practical advice for women to enhance their overall well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/slayathletic/support