Mindful Eating in Parenthood

Simple Families - A podcast by Denaye Barahona Ph.D.

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Anyone parenting with a busy schedule will tell you that the quality of food you are feeding yourself may be lacking. It can take time, thought, and effort to feed ourselves well. On the podcast today, I'm chatting with my wellness guru, Megan Lyons. We are chatting about mindful eating, managing cravings, embracing hunger, meal prep, intermittent fasting, and much more.

Show Notes/Links:

* Find Megan on Instagram* The Lyon's Share Wellness Website* Mel Robbins 5, 4, 3, 2, 1

Adaptogens

* Organic India Tulsi Tea* Rishi Hot Chocolate* Four Sigmatic* Ashwagandha * Rhodiola