High-Functioning Anxiety

Simple Families - A podcast by Denaye Barahona Ph.D.

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In today's episode we are chatting about high-functioning anxiety. Many of us experience challenges with fear, worries, and anxiety. I'm sharing more about my experience and some of my favorite tips and resources.







Mental Health Resources:



* Betterhelp* Immediate Help* COVID-19 Mental Health Resources



5 Tips for Managing High-Functioning Anxiety



* Do a reality check* Monitor caffeine intake* Lean towards an anti-inflammatory diet* Research adaptogens (I like Ashwaganda, Rhodiola, and Tulsi). Care/Of code is SIMPLE25 (affiliate)* Slow your schedule



Potty Training Book Recommendation: Oh Crap

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