The Best Sugars to Use (and what sugars to avoid), with David Stelzer of Azure (S7, E3)

Sugar is foundational to life and provides energy, but refined/processed sugars can damage our health.In this episode, I'm talking with David Stelzer, founder and CEO of Azure Standard about why Azure does not carry conventional refined white sugar (it's insane really).And I'm picking David's brain about every detail of all the sweetener options that I might choose .David dives into why conventional sugar production utilizes damaging practices like glyphosate spraying, artificial fertilizers, and burning leaves.We talk about how Azure Standard aims to maintain a higher standard and not compromise on questionable ingredients. -David explains why it's best to transition your family's diet through a progression, not radical changes. And he describes how Azure carries products to help folks transition from standard American diet to healthier options. Detailed show notes for this episode: https://soulyrested.com/2023/11/13/the-best-sugar-to-use-and-what-sugar-to-avoid-with-david-stelzer-of-azure/Sponsors for this episode:Please check out this amazing family-run food supplier who has been working to change the broken food system in the U.S. by putting more power into the hands of the consumer:Find out more about Azure, an independent food supply chain that is fixing a broken food system and providing high-quality food and other products to families across the United States, here: SoulyRested.com/azureUse code soulyrested10 for 10% off your first order of $50 or more, delivered to a drop near you. Go here to find your nearest drop location. Related Links mentioned in podcast:Using maple syrup in place of sugar: How to bake with maple syrup https://soulyrested.com/2019/03/26/the-best-substitute-for-sugar-in-baking/Drinks well sweetened: 5 healthy drinks you should be drinking https://soulyrested.com/2023/03/05/top-5-healthy-drinks-you-should-be-drinking-s4-e11/The best hot chocolate: Healthy Instant Hot Chocolate Mix https://soulyrested.com/2022/10/04/healthy-hot-chocolate-mix/Free, downloadable Pantry Checklist https://graceful-base-213.myflodesk.com/4e5b01de-a4a4-4354-99d2-5c986e43a5b0