Jac’s back… another emergency call to our resident coach Jacqueline Hurst. This week, Em opens up about her slip into checking online forums. She talks to Jacqueline about how it has really impacted her self esteem, and Jac helps dissect exactly why. This isn’t only for people who, on the off chance, may find themselves being spoken about on a forum, but for anyone who has ever been criticised. Jacqueline wants to show you how to not let it impact you, and as Al sees it, how you can use your skin as a barrier against negativity.In a slightly switched format to usual, the girls discuss snapping gussets, foul moods and why we should all #PrayForDave at the end of the episode...Check out Jacqueline's website here: https://www.jacquelinehurst.com/Sponsored by Butternut Box - visit www.butternutbox.com/alexandem for 50% off your first two boxesFollow us on Instagram @shouldideletethatEmail us at [email protected] & edited by Daisy Grant See acast.com/privacy for privacy and opt-out information.