80 - Pelvic Floor, Beyond Kegels and Peeing Your Pants with Dr. Sarah Houhoulis

Lauryn welcomes Dr. Sarah Houhoulis on the podcast to nerd out about the pelvic floor.  They talk about what to look for to identify pelvic floor issues, bladder retraining, she does a guided meditation, and teaches Lauryn so much! Plus, Lauryn tells the story of when she peed her pants! To learn more about Dr. Sarah, her podcast, and her course, follow @sarahhouhoulisdc Please review and subscribe wherever you get your podcasts!   Join the Weekly Slay mailing list HERE   To get the exclusive sheslays savings go HERE If you have a question or feedback, make sure to tell us: Website Instagram Facebook Twitter  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.