184 - This is What Being Present Feels Like! - Mindfulness and Gratitude feat. Kirby

She Slays the Day with Dr. Lauryn Brunclik - A podcast by Lauryn Brunclik - Sundays

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Dr. Lauryn has Kirby back on the podcast to talk about all things mindfulness and gratitude. They dive into the JAMA study that inspired this discussion, the usefulness of tracking your mood, if technology has made us less happy, why you should introduce silence into your day, Kirby’s recommendations for where to start if you are brand new, and so much more! – – – – – Journal of American Medical Association study that is referenced can be found here.Kirby’s three book recommendations related to today’s topic matter are:Golden: The Power of Silence in a World of Noise, which can be found here.Authentic Happiness, which can be found here.The Happiness Hypothesis, which can be found here. To learn more about Sked visit their website. To learn more about the Multipassionate Chiropreneur Program and join the waitlist for access, visit here.Rate & subscribe wherever you get your podcasts!To learn more about CLA and the INSiGHT scanner go to: https://insightcla.com/psa/ and enter code SHESLAYS when promptedTo check out all the great products from Well Aligned: https://wellaligned.com/ To hear all the great stuff happening on patreon go to: https://www.patreon.com/sheslayspodcast Join the Weekly Slay mailing list HEREIf you have a question or feedback, make sure to tell us:Website | Instagram | Facebook Get bonus content on Patreon Hosted on Acast. See

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